Benefits and Target Areas:
- Our class focuses on toning every aspect of the core and lower body
- Not only will you work the front of your abdominal muscles, you will target your oblique’s and your back. This will improve posture, assist in your spine’s alignment and strength and help with reducing low back pain.
- Along with the glutes, the inner thighs, outer hips, quads, hamstrings, and calves will be toned and strengthened