Beginner Class

Category: .

Beginner Class

3,000.00฿

  • Full body training three times a week. 1 cardio day.
  • Free weight workouts three times a week along with 1 one cardio day.
  • Combination of  strength, circuit and interval workouts

 

Who is it for?
  • Never lifted before
  • A desire for improved fitness
  • A focus on mastering fundamental movements

 

What we offer/What to expect 
  • Full body training three times a week. 1 cardio day.
  • Free weight workouts three times a week along with 1 one cardio day.
  • Combination of  strength, circuit and interval workouts