Advanced Class

Category: .

Advanced Class

1,500.00฿

This is where the foundation and the fine tuning come together. For example:

Frequency: 5 workouts, A mixture between strength, circuit and interval training. Including stretching, and mobility workouts.

  • Will experience different styles of complex combinations along with challenges and assessments  at the end of last week, each month.
  • Will be  pyramidizing certain exercises for better performance.