Leg Day

By Patient Cena Deadlifts Lunges Squats January 23, 2018

Working on lifting 70-80% of my 1RM, not to heavy today.

11 reps Squat at 160 kg/352 lbs

6 reps lunges build up to 140kg/ 308 lbs

3×3 deadlidt at 180kg/ 396 lbs

Thanks to my brother Albert Yeoh for the support bro.

Armor Crossfit Gear Rhino Fitness Healtimart Canterbury Thailand #TEAMVX #ThaiTopFitness

Patient Cena / About Author

My name is Patient Cena. I was born in the Democratic Republic of Congo. I have been living in Bangkok, Thailand for 8 years and am now living in Toronto, Canada. I am a professional athlete and personal trainer.

In one of my most recent competitions, I won 1st Place in the Men’s Raw Open under 83 kg with the Thailand Powerlifting Federation (TPF). I won two new national records with my bench press and deadlift. In my squat, I was able to lift 235 kg – an increase of 28 kg from my last attempt in a competition in 2017. My bench press was 170 kg and my deadlift was 237.5 kg, both of which are now national records.

I teach a variety of classes, including group training and personal training. I design individualized workouts for specific goals or needs, as well as focus on strength, conditioning and skills (such as gymnastics, Olympic weight lifting and powerlifting).

Before entering the world of fitness, I gained experience in both photography and mechanics.

If you want more information about me, check out my personal website or social media.