Leg Day

Working on lifting 70-80% of my 1RM, not to heavy today.

11 reps Squat at 160 kg/352 lbs

6 reps lunges build up to 140kg/ 308 lbs

3×3 deadlidt at 180kg/ 396 lbs

Thanks to my brother Albert Yeoh for the support bro.

Armor Crossfit Gear Rhino Fitness Healtimart Canterbury Thailand #TEAMVX #ThaiTopFitness