CTS – Cena Training System
Who is it for?
To move to the next level, you should experience a significant and sustained lack of progress with your current routine. So, basically, when you hit a progress plateau, it may be time to move up a level.
What we offer/What to expect:
We will change the variables in your workout. For example:
- Frequency: 4 workouts, mixture between strength circuit and interval training. Including stretching, and mobility workouts.
- Will experience different styles of combinations along with challenges and assessments throughout the program.
- Will go through a large amount of progressional variations for different exercises.
Price: 1,300 baht pay 3 months – total 3,900 baht
To sign up for a class please send an email to email@example.com
Please include the following information:
– Which Class are you interested in?
– Do you have access to a gym/gym equipment?