CTS – Cena Training System

Functional Training Class


This class is for overall fitness. We will focus on a variety of movements to improve strength and conditioning, producing a well rounded approach to health and fitness. 

The reality is that we all face physical challenges in our everyday lives. Therefore, the goal is always to get more fit. We concentrate on cardio, weightlifting and gymnastics. Included with this is strength training so that we can be prepared for any and all that life has to throw at us. 

What to expect for Crossfit

  • If is your first time doing crossfit, we will use the first set of sessions to set a basic foundation of the movements 
  • If this is not your first time, expect explosive movements, burpees and lots of sweat

Benefits of Crossfit PT: You will become… 

  • Faster 
  • Stronger 
  • Fitter
  • Tenacious
  • Better looking

Price:  1,500 baht

To sign up for a class please send an email to cenatrainingsystem@gmail.com

Please include the following information:

– Name

– Email

– Which Class are you interested in?

– Do you have access to a gym/gym equipment?

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