CTS – Cena Training System
Dumbbell Workouts Class

Who is it for?

So you’ve only got a set of dumbbells? No problem. with our new Dumbbell program, you don’t need all the fancy exercises at the gym. All you need is our new portal app powered by trainerize. A Dumbbell program filled with free weight and a mix of bodyweight exercises to increase mobility, power, endurance and overall fitness. Join our program to be able to improve your physique.

What we offer/What to expect:

  • 3 Dumbbell Workouts, 1 cardio  
  • A mixture of circuits, interval, and strength.
  • Workouts that will challenge strength, endurance and mobility.
  • Increase in speed and agility.
  • Workouts you can do with a pair of dumbbells anywhere.
  •    Workouts with creative combinations.

Price:  1,500 baht

To sign up for a class please send an email to cenatrainingsystem@gmail.com

Please include the following information:

– Name

– Email

– Which Class are you interested in?

– Do you have access to a gym/gym equipment?