Cena Training System is an online training system that will help you to develop mentally and physically. It offers you a variety of workouts, such as bodybuilding, powerlifting, strength and conditioning, and functional training that will help you to prepare for any of life’s challenges. It is a combination of all aspects of fitness to help you to develop your body and achieve your goals. We cater to people of all levels and abilities.
Included with all packages is a free basic nutrition guide. If anyone is interested in a more individualized plan, they can add it to their fitness package.
Not convinced? Here are some reasons why hiring CTS will improve your fitness journey.
- Workout on your own schedule
- It is affordable
- Communicate with your trainer anytime
- You get access to an expert
- Easy motivation and accountability
- Quickly see and track your results
For functional fitness, there are different levels. Here are some details about what it looks like with CTS.
To sign up for a class please send an email to email@example.com
Please include the following information:
– Which Class are you interested in?
– Do you have access to a gym/gym equipment?
- Personal Trainer with CTS
- 5 years of bodybuilding experience
- From South Africa
The last three or four reps is what makes the muscle grow