CTS – Cena Training System
Competitive Body Building Class


There are many qualities needed to compete in this sport. This class will not be for the faint-hearted. There are many challenges to face in relation to diet restrictions and intense workouts. This class will redefine your physique, transforming weaknesses into strengths. Some goals could include increasing thickness and muscle belly with all the muscles, improving width of shoulders, back and legs, along with overall body definition, and muscle striations!

What to expect from this class:

  •  Working alongside our nutrition specialist, you will be given a tailored meal plan, being able to dial down on your diet from macro to micro nutrients.
  •  All workout programs are completely customised to your goals.
  •  You will get email communication from our knowledgeable bodybuilding coaches. 
  • Not only will you get stronger and have a better physique,  but you will also become healthier overall.

To sign up for a class please send an email to cenatrainingsystem@gmail.com

Please include the following information:

– Name

– Email

– Which Class are you interested in?

– Do you have access to a gym/gym equipment?

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