CTS – Cena Training System
Booty & Core Class


Reshape your body in this high-energy, low-intensity class, perfect for all fitness levels.

In this strength conditioning class, you’ll burn fat, tone your abs, and reshape your booty with a variety of exercises that will have every muscle in your body burning. From squats and steps to crunches and curls, you won’t stop moving from beginning to end. This class is the perfect way to take your fitness to the next level… no matter where you’re at right now.

Our instructor will lead you through a series of exercises designed to target your trouble areas and build lean muscle. We’ll structure each class around new sequences performed on barbells, dumbbells, steps, gliding discs, and more. This variety will keep you engaged (read: no more boredom) while also consistently challenging your body and forcing it to adapt (read: you’ll see results in no time). By the end of each class, your glutes will be burning and your abs will be screaming.

What we offer/What to expect:

Benefits and Target Areas:

  • Our class focuses on toning every aspect of the core and lower body
  • Not only will you work the front of your abdominal muscles, you will target your oblique’s and your back. This will improve posture, assist in your spine’s alignment and strength and help with reducing low back pain. 
  • Along with the glutes, the inner thighs, outer hips, quads, hamstrings, and calves will be toned and strengthened

Price:  1,500 baht

To sign up for a class please send an email to cenatrainingsystem@gmail.com

Please include the following information:

– Name

– Email

– Which Class are you interested in?

– Do you have access to a gym/gym equipment?

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