Who is it for?

No weights at home, as long as you have access to a little space you can do all your workouts with us. Join our new body weight program, with a mixture of calisthenics, strength and endurance. Track all your progress throughout our program with our new training portal powered by trainerize.

Get your fit on with no equipment at all by just joining our weight free body weight program.

What we offer/What to expect:

•  3 body weight workouts, 1 cardio workout,
• These workouts you will be able to  improve your strength and mobility training.
• You will get new and creative combinations of exercises.
• You will have high calorie burning workouts to shred fat.

Price:  1,500 baht

To sign up for a class please send an email to cenatrainingsystem@gmail.com

Please include the following information:

– Name

– Email

– Which Class are you interested in?

– Do you have access to a gym/gym equipment?