CTS – Cena Training System
Beginner Class
Who is it for?
- Never lifted before
- A desire for improved fitness
- A focus on mastering fundamental movements
What we offer/What to expect:
- Full body training three times a week. 1 cardio day.
- Free weight workouts three times a week along with 1 one cardio day.
- Combination of strength, circuit, and interval workouts.
Price: 1,000 baht pay 3 months – total 3,000 baht
To sign up for a class please send an email to cenatrainingsystem@gmail.com
Please include the following information:
– Name
– Which Class are you interested in?
– Do you have access to a gym/gym equipment?
