For every journey, the first step is the most important. Unless you are dedicated and set your mind onto a target, nothing can be achieved in this life.
My hope is in Jesus Christ. I have always dreamt of getting stronger, always ready to walk that extra mile. I have achieved all this so far because I have kept my mind and eyes set on what i wanted to achieve.
This is what God gives me to use in my daily activities and encourages me to move forward and stay healthy.
GET FIT IN 15 DAYS!
This program will take 15 days (3 weeks, 5 days a week for 2 hours consecutively). It will help you to lose weight and build up muscle mass. We will focus on strength training, along with cardiovascular and core work.
All levels are welcome. For this group challenge, we need 6 participants. We will be including team workouts, so that we can play some games and have fun! This will help us to build community and have a great experience by learning new skills that we can use in daily life, anywhere at any time.
This workout regiment can improve your health, give you muscle tone, and help you to look and feel better!
This week I trained with Patient. I’m not going to lie, it hurt. But the best kind of hurt. The kind that pushes you forward and makes you better. I loved training with him! Count me in for another round!
Great personal trainer. Patient, outgoing, and knowledgeable. He was very willing to develop a program around my goals and he motivated me to get reach them.
Patient is a courageous, friendly and humble guy. I really appreciate him so much.
Patient is very knowledgeable. With only two sessions, I’m already ready to lift lifetime personal records. He is a coach who invests time and effort into their athletes’ training.
Very knowledgeable and professional coach!! Taught me so much in just a few sessions. 100% would recommend to any serious athlete!
He’s so awesome. He’s the one who has inspired and influenced me to sign up for a powerlifting competition. His classes are always full of energy. If you love powerlifting, definitely learn from him! ❤️
I train with him 6 days a week, twice on Saturday. He is really good, really pushes you and won’t let you negotiate. I would recommend him to anyone who wants to get fitter and healthier.
You never know until you try. Don’t judge a gym by its looks. If you judge by its looks, you will end up with a wrong gym forever. For me I just found one. And it’s the #Rhino. Exercise it’s not just losing weight, it’s improving your ability to the limits and break it like a boss. Come join the Rhino pack ????????????????????
Patient is such a good trainer. I really struggle with weights and have a bad knee from years of running but he’s helped me to improve my strength while still looking after my knee. He’s funny, friendly and very dedicated to his job. Best trainer in Bangkok!!!
Patient is an amazing trainer, from his techniques to motivation and right down to nutrition advice. Training with him always gives me the extra edge. Highly recommend to people who want to achieve their fitness goals, all the way from beginners to the more advanced.
Best personal trainer I’ve had. If you’re a complete beginner or a seasoned pro Patient will get you the results you’re after ????????????????
Was doing personal training with this guy for a couple months and I got much better in my weightlifting and gymnastics. Started to deadlift 300lbs after first month.
Check out my blog on Facebook for videos and inspiration along your fitness journey. I will post tips, tutorials and work out strategies. If you have any feedback, feel free to send me a message with your thoughts!
My name is Patient Cena. I was born in the Democratic Republic of Congo. I have been living in Bangkok, Thailand for the past 5 years. I am a professional athlete and personal trainer.
Since I joined Crossfit in 2013, it has been a life changing experience for me. I have learned a lot of things about weight training and now I want to share what I have learned with you.
Book a session and come train with me!