SAFARI

For every journey, the first step is the most important. Unless you are dedicated and set your mind onto a target, nothing can be achieved in this life.

HOPE

My hope is in Jesus Christ. I have always dreamt of getting stronger, always ready to walk that extra mile. I have achieved all this so far because I have kept my mind and eyes set on what i wanted to achieve.

POWER

This is what God gives me to use in my daily activities and encourages me to move forward and stay healthy.
Special Offer!
Sign up for personal training sessions before December 31st and bring a friend for free!
STRONGMAN
Training to be a strongman will, without a doubt, add solid gains in not only muscle, but also endurance, power, static strength, and that all-important X factor, mental toughness. Strongman training will help you to develop your physical skills and to develop your mind. It will help you to connect your mind to your body to help you to perform better. Strongman training helps you to become the best athlete that you can be, with both a strong mind and a strong body.

Push past your limits. Push past what you think you can do. Push past the fear. If you tell yourself you can't do something, guess what? You can't do it. It's a pretty simple concept to learn, but many people fail to really grasp it.

Pushing yourself past your own set limits is the essence of strength sports. Most training plateaus are the result of mental barriers rather than physical limitations.

Training for strongman is simple: Lift heavy, odd objects either further, faster, or more times than the guy next to you, but it sure isn't easy! If done correctly, it will take you to a new level of training. You'll learn how to deal with pain and start busting through plateaus like never before!
POWERLIFTING
In powerlifting, we focus on three movements: deadlift, back squat and bench press. The goal is to develop power. This requires training 3-4 times per week. Also, I provide pre-half workouts that prevent injuries.

The other aspect of powerlifting is mental fitness. This is because powerlifting requires preparation, purpose and goal setting. If you are doing the movement just for the sake of doing something, you won’t be successful. It is important to set goals for yourself and find the motivation to achieve these goals.

Therefore. I am training both the mind and body. It is training your mind to connect to your body to lift the heavy weights.

All levels are welcome. Everybody has to start somewhere. All you have to do is take the first step.
CROSSFIT
Crossfit is overall fitness training. I focus on a variety of movements to improve strength and conditioning, producing a well rounded approach to health and fitness.

The reality is that we all face physical challenges in our everyday lives. Therefore, the goal is always to get more fit. I concentrate on cardio, weight lighting and gymnastics. Included with this is strength training so that we can be prepared for any and all that life has to throw at us.

What to expect for Crossfit PT
If is your first time doing crossfit, we will use the first set of sessions to set a basic foundation of the movements
If this is not your first time, expect explosive movements, burpees and lots of sweat

Benefits of Crossfit PT: You will become…
- Faster
- Stronger
- Fitter
- Tenacious
- Better looking
CENA WEIGHT LOSS CHALLENGE
GET FIT IN 15 DAYS!

This program will take 15 days (3 weeks, 5 days a week for 2 hours consecutively). It will help you to lose weight and build up muscle mass. We will focus on strength training, along with cardiovascular and core work.

All levels are welcome. For this group challenge, we need 6 participants. We will be including team workouts, so that we can play some games and have fun! This will help us to build community and have a great experience by learning new skills that we can use in daily life, anywhere at any time.

This workout regiment can improve your health, give you muscle tone, and help you to look and feel better!

Personal Training
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Patient Cena
THE RHINO
Owner and founder
Coach, Crossfitter
Powerlifter, ​Strongman
Location
Soi Wachiratham Sarnia 21
Phra Khanong, Bangkok
meet the
CTS coaches
RhinoFitness0011
Patient Cena
Head Coach / Founder
UJ8A7047
Joshua Botha
Coach / Manager
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Josh Madeira
Trainer / Head of Nutrition
what my clients are
saying about me
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Lindsay

This week I trained with Patient. I’m not going to lie, it hurt. But the best kind of hurt. The kind that pushes you forward and makes you better. I loved training with him! Count me in for another round!

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Andrew

Great personal trainer. Patient, outgoing, and knowledgeable. He was very willing to develop a program around my goals and he motivated me to get reach them.

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Yagi

Patient is a courageous, friendly and humble guy. I really appreciate him so much.

matthew
Matthew

Patient is very knowledgeable. With only two sessions, I’m already ready to lift lifetime personal records. He is a coach who invests time and effort into their athletes’ training.

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Bernie

Very knowledgeable and professional coach!! Taught me so much in just a few sessions. 100% would recommend to any serious athlete!

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Ammy

He’s so awesome. He’s the one who has inspired and influenced me to sign up for a powerlifting competition. His classes are always full of energy. If you love powerlifting, definitely learn from him! ❤️

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Cholt

I train with him 6 days a week, twice on Saturday. He is really good, really pushes you and won’t let you negotiate. I would recommend him to anyone who wants to get fitter and healthier.

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Pye

You never know until you try. Don’t judge a gym by its looks. If you judge by its looks, you will end up with a wrong gym forever. For me I just found one. And it’s the #Rhino. Exercise it’s not just losing weight, it’s improving your ability to the limits and break it like a boss. Come join the Rhino pack ????????????????????

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Joanne

Patient is such a good trainer. I really struggle with weights and have a bad knee from years of running but he’s helped me to improve my strength while still looking after my knee. He’s funny, friendly and very dedicated to his job. Best trainer in Bangkok!!!

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Albert

Patient is an amazing trainer, from his techniques to motivation and right down to nutrition advice. Training with him always gives me the extra edge. Highly recommend to people who want to achieve their fitness goals, all the way from beginners to the more advanced.

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Mike

Best personal trainer I’ve had. If you’re a complete beginner or a seasoned pro Patient will get you the results you’re after ????????????????

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Sergio

Was doing personal training with this guy for a couple months and I got much better in my weightlifting and gymnastics. Started to deadlift 300lbs after first month.

latest news
from my blog

Check out my blog on Facebook for videos and inspiration along your fitness journey. I will post tips, tutorials and work out strategies. If you have any feedback, feel free to send me a message with your thoughts!

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1 month ago
CENA TRAINING SYSTEM SHIRT

Nice and Good shirt. Don’t miss them out. Get one when they still Hot 🔥 🔥🔥🔥🔥🔥🔥🔥
Model by @joshuabfit

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#cts #cenatrainingsystem #patientcenafit #patientcena ... See more

1 month ago

2 weeks out from her first Powerlifting competition. This 90kg max Squat and she got 13 reps after 3set of singles at 110kg and then double pause at 90kg.

What do you think she should be able to ... See more

1 month ago
How To Dumbbell Deadlift 2020 - Dumbbell Deadlift - Fitwhey Gym 101 - Patient Cena Fitness

How to Dumbbell Deadlift ( Sub Thai )

https://youtu.be/blRnfkopy7U

how to dumbbell deadlift 2020 the dumbbell work out or dumbbell deadlift you can do them anywhere. in the video i break the how you can do them properly and ...

1 month ago

Coming Soon. Online training system with CTS. Stay tuned.
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#patientcenafit #patientcena #cts #cenatrainingsystem #training #cenatraining #fitwheygym #fitwhey #fitnessmotivation

1 month ago
Photos from Patient Cena's post

Cena Training System Shirts are now Available. Can order now.
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#patientcenafit #patientcena #cts #cenatrainingsystem #fitwheygym #cena

1 month ago

Training with Billy today at Fitwhey Gym

#fitwheygym #cenatrainingsystem #CTS #patientcenafit #patientcena

1 month ago
Photos from Patient Cena's post

Proud Coach when the student getting it right.
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@november_sp @fitwheygym_official @cena_class_fitwheygym

1 month ago
Mike Rashid Challenge 100 reps dumbbell burpee | Patient Cena Fitness | Fitwhey Gym

Mike Rashid mikerashid.com Weighted Burpee Challenge. 100 reps of dumbbell burpee
One of the crazy work out I ever done in 2020

https://youtu.be/g01ifEdrHq0

Mike Rashid Challenge 100 reps dumbbell burpee 100 reps with 30 lbs best cardio to stay fit and strong. train 30 lbs dumbbell if you can. Subscribe: https://...

1 month ago
Dumbbell WorkOut - Legs And Core Training | Fitwhey Gym | Patient Cena Fitness | Thai Top Fitness

Dumbell workout - leges abs core

https://youtu.be/ceDMMkEtzlc

Dumbbell WorkOut - Legs And Core Training easy and good workout that will help you to have a better shape. GLUTE/ QUAD/ STIFF LEG DEADLIFT/ CORE. 5 rounds 15...

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JOIN NOW

My name is Patient Cena. I was born in the Democratic Republic of Congo. I have been living in Bangkok, Thailand for the past 5 years. I am a professional athlete and personal trainer.

​Since I joined Crossfit in 2013, it has been a life changing experience for me. I have learned  a lot of things about weight training and now I want to share what I have learned with you.

Book a session and come train with me!

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